Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hello to those that are coming from the previous 1st month challenge, and to those that are new!
We will be spending this month trying to lose weight that we think is realistic to lose for one month. In my case, I want to lose 4 Kg (8.8 lbs) again.
We are going to have a weigh-in every saturday. We will log it into the spreadsheet that I will provide. Check it out here:
https://spreadsheets.google.com/ccc?key=pTvrFetxawbBVZk9Z5_HGew&hl=en
I hope you'll join me! Together we can lose as much weight as we want!!
BEST OF LUCK! :) :) :)
We will be spending this month trying to lose weight that we think is realistic to lose for one month. In my case, I want to lose 4 Kg (8.8 lbs) again.
We are going to have a weigh-in every saturday. We will log it into the spreadsheet that I will provide. Check it out here:
https://spreadsheets.google.com/ccc?key=pTvrFetxawbBVZk9Z5_HGew&hl=en
I hope you'll join me! Together we can lose as much weight as we want!!
BEST OF LUCK! :) :) :)
Just checking in to see how everyone's doing!
Just a couple days left until the first weigh-in! :) :) Excited??
Let's share some experience and maybe some ideas in terms of what we've been doing to get rid of the extra pounds!
What I've been doing recently is just after I wake up before eating anything, do some exercise..because my previous personal trainer said that in the morning before eating is the best time to lose weight.. I do about 15 minutes of elliptical trainer. Then I have breakfast. During the day I might have some light snack like yogurt, and then I have dinner. But I never eat after 7pm. After Dinner I exercise on the elliptical trainer for about an hour.
Check out www.caloriesperhour.com and go to the calculators.. these are the primary tools that help me understand how to get rid of my weight. It's so great!
Tell us how you do it! :)
Loss 2# this week!
And to those that didn't, myself included, work harder! :o) We can do it!!
Best of luck!!!
No loss, hopefully next week!
Congrads to everyone else that lost weight, and for those who didn't, KEEP WORKING! It WILL be worth it!!
Keep at it guys, you're all doing great!