Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hey Guys!
Today is Monday the 17th of November. And in exactly 1 month (December 17th) I want to weigh atleast 4 Kilos less.
Every monday is weigh in!
Who ever wants to join message me. It will be fun!
Best of luck!
Keliya: 5'7", 176lbs.
Today is Monday the 17th of November. And in exactly 1 month (December 17th) I want to weigh atleast 4 Kilos less.
Every monday is weigh in!
Who ever wants to join message me. It will be fun!
Best of luck!
Keliya: 5'7", 176lbs.
Down 8.8 pounds in a month......that's 2.2 pounds per week. That's achievable, right? I'm up for that challenge!! That would put my weight in the mid 170's, which would be enough to motivate me through that holiday season, right past all those naughty foods!
I'm joining in!
5'3" 150 lbs
Good luck to you all! Also, if you want, post how you are planning on losing this weight.. We can help each other by exchanging strategies, tips, etc.
I can't wait until this month is over and we can be a little bit happier, a little more motivated, and a little bit lighter :o)
Thanks for the great idea! =)
Good luck to you all!!
I try to drink ATLEAST 2 liters of water per day, and work out 500calories on the elliptical trainer. Along with that, I try to do some strength exercises.
27 days left!