Diet and Fitness Buddies Community Group
A group to help us on diets support eachother.
post ur every week weight,
measurements-- (chest, mid arm circumference,, waist means the slimmest part of ur middle, tummy means the circumference at navel, hips, mid thigh circumfrerence)
BMI
these have to be measured every sunday morning, empty stomach, on same scale, same time, and with lightest possible clothes on.
measurements-- (chest, mid arm circumference,, waist means the slimmest part of ur middle, tummy means the circumference at navel, hips, mid thigh circumfrerence)
BMI
these have to be measured every sunday morning, empty stomach, on same scale, same time, and with lightest possible clothes on.
TOM for me so my weight is not accurate due to water retention.
Chest: 281/2
Waist: 32 (I'm bloated)
Hips; 39 1/2 (-1/2 inch)
Thigh: 19
Arm: 10 1/4
I'm not including my waist measurements because it is not accurate.
Inches lost this week: 1/2 inches.... yes! It's on the hips!!!
Total inches lost; 8 1/4 inches
Fantastic!!!
TOM for me so my weight is not accurate due to water retention.
Chest: 281/2
Waist: 32 (I'm bloated)
Hips; 39 1/2 (-1/2 inch)
Thigh: 19
Arm: 10 1/4
I'm not including my waist measurements because it is not accurate.
Inches lost this week: 1/2 inches.... yes! It's on the hips!!!
Total inches lost; 8 1/4 inches
Fantastic!!!