post ur every week weight,
measurements-- (chest, mid arm circumference,, waist means the slimmest part of ur middle, tummy means the circumference at navel, hips, mid thigh circumfrerence)
BMI
these have to be measured every sunday morning, empty stomach, on same scale, same time, and with lightest possible clothes on.
I was lost but now I'm found. Realized in a big way that I need be here with you all daily! Been gone since week one finished, but I'm ready to get back on track!!!
Week 2 weigh-in
235.6 pounds ~ weight loss 3.5 pounds
Hi Notgivingup. Good to see you back! I think that when I post my success/failures, I feel accountable. Whether anyone reads them or not, I am stating my achievements and it just makes me want to continue. I think that it's a really good tool to use.
Congrats on the weight loss and the inches lost!
Weight: 153.0 lbs (I'm not sure how as I'm really sick and am not getting my foods in. I've eaten so much candy during Halloween as well.) At least I've reached my mini goal and my weight is back down to 153.0
Chest: 29 1/2 (no change)
Waist; 32 3/4 (no change BUT I forgot it was weigh-in day and I measured after I ate breakfast)
HIps: 41 1/4 (- 1/2 inch)
Thigh; 20 1/2 (- 1/4 inch)
Arm: 10 3/4 (- 1/2 inch)
Total inches lost in 2 weeks: 1 1/4
*I ate breakfast and then measured
**I didn't weigh in last week
I had an amazing day on Friday.... I reached a new low for this particular weight loss journey. I weighed in at 151.5 lbs! It was short lived as I had to go out of town for two celebrations. Just stepped on the scale Monday morning and I gained two pounds. New weight is 153.5 lbs. Who knows what my measurements would have been like!
I lost 4.4 lbs from my last weigh in. I had a horrible week last week, I blew out my knee so now I'm going to get back to working out, and posting my food intake daily!!!.
@Simba: Congratulations on your weight loss!
What fantastic results you have for your inches lost!!! You lost every where. How are you doing that?
@Not: OMG..... 4.4 lbs lost in one week is fantastic!!! Good for you.
I'm glad that you are feeling better and can continue your work outs. I'm also glad that you'll be posting daily... I was starting to miss you guys... I was beginning to feel like I was the only one around.
Inches lost this week; 1/2 inch
Total inches lost: 6 inches
Not much inches lost because I'm not losing any weight. I seem to keep hovering around here. I was a lower weight two weeks ago and can't seem to shake it.
Inches lost this week: 1 3/4 inches!!!! yippee !!!!
Total inches lost: 7 3/4 inches !!!
This was a fantastic week because i broke out of my 'plateau' and saw significant weight loss and inches lost!!!
This is great. I am close to my goal.
Week 2 weigh-in
235.6 pounds ~ weight loss 3.5 pounds
Measurements
Bust - 44 inches
Waist - 41 inches ( -3 inches)
Hips - 48.5 (- 2.5 inches)
Thigh - 26 inches (- 1 inch)
Arm - 16 inches ( no change)
Congrats on the weight loss and the inches lost!
Weight: 153.0 lbs (I'm not sure how as I'm really sick and am not getting my foods in. I've eaten so much candy during Halloween as well.) At least I've reached my mini goal and my weight is back down to 153.0
Chest: 29 1/2 (no change)
Waist; 32 3/4 (no change BUT I forgot it was weigh-in day and I measured after I ate breakfast)
HIps: 41 1/4 (- 1/2 inch)
Thigh; 20 1/2 (- 1/4 inch)
Arm: 10 3/4 (- 1/2 inch)
Total inches lost in 2 weeks: 1 1/4
*I ate breakfast and then measured
**I didn't weigh in last week
Chest; 28 1/2 (-1 inch)
Waist: 32 3/4 (no change)
Hips; 41 1/4 (no change)
Thigh; 20 (-1/2 inch)
Arm: 10 1/2 (-1/4 inch)
Total inches lost this week: 1 3/4 inches
Total inches lost since this tread was created: 3.0 inches
***Yeah!!! Here's to progress!
Waist: 36 (-1 inch)
Hips: 39 (-1.2 inch)
Chest: 36( -2 inch)
Right Arm: 11 (-.5 inch)
Right Thigh: 22.2 (-1.3 inches)
Keep up the good work everyone! :)
Allison
What fantastic results you have for your inches lost!!! You lost every where. How are you doing that?
@Not: OMG..... 4.4 lbs lost in one week is fantastic!!! Good for you.
I'm glad that you are feeling better and can continue your work outs. I'm also glad that you'll be posting daily... I was starting to miss you guys... I was beginning to feel like I was the only one around.
Weight is up slightly at 151.5 lbs. I ate a lot of fried fish on Saturday at a friend's house. He makes the best Lahori fish outside of Lahore!
Chest: 28 1/2 (no change)
Waist; 31 1/4 (- 1 1/2 inches)
Hips: 41 (-1/4 inch)
Thigh: 20 (no change)
Arm; 10 1/4 (-1/4 inch)
Inches lost this week: 2 inches!!!!!!
Total inches lost; 5 inches
My BMI is 24.3
Weight is 151.5.... didn't have a good week.
Chest: 28.5
Waist: 31.25
Hips; 40.75 (-1/2 inch)
Thigh; 20
Arm:10.25
Inches lost this week; 1/2 inch
Total inches lost: 51/2 inches
** not much inches off this week. However, I'm glad I lost in the hips.
Weight: 151.0 lbs
Chest: 28.5
Waist: 31.25
Hips;40.75
Thigh: 19.5 (-1/2 inch)
Arm: 10.25
Inches lost this week; 1/2 inch
Total inches lost: 6 inches
Not much inches lost because I'm not losing any weight. I seem to keep hovering around here. I was a lower weight two weeks ago and can't seem to shake it.
Weight: 147.5 lbs
Chest: 281/2
Waist: 30 3/4 (- 1/2 inch)
Hips; 40 (-3/4 inch)
Thigh: 19 (-1/2 inch)
Arm: 10 1/4
Inches lost this week: 1 3/4 inches!!!! yippee !!!!
Total inches lost: 7 3/4 inches !!!
This was a fantastic week because i broke out of my 'plateau' and saw significant weight loss and inches lost!!!
This is great. I am close to my goal.
BMI is 24.5
243.6 - weigh in on 11/23/12 247.2
Measurements -
Bust - 44.5
Waist - 42
Hips - 51
Upper Arm - 17
Thigh - 27