Sure i have tried chia seeds excellent source of soluble fibre very beneficial

My preferred source of soluble fibre is psyllim husk take 2 tbsp after a heavy carb meal find it really helps.

any source of fiber will help lower the numbers....the fiber conteracts the carbs by lowering the amount ....say you have 45 carbs for your meal and you are having 10 grams of fiber, then your net carbs are 35

Soluble fiber dissolves in water and turns to gel during digestion. This helps control diabetes since it slows digestion and the rate of nutrient absorption from the stomach and intestine. It blunts the rapid rise of blood glucose after a meal.

In addition, soluble fiber also helps us to lower our cholesterol by increasing the passage of bile acids through the digestive tract. Then, our bodies remove some cholesterol from our blood to form more bile acids.

Insoluble fiber is chewy and doesnt dissolve in water. It seems to speed the passage of foods through our stomachs and intestines and adds bulk to the stool.

http://www.diabetesmonitor.com/m27.htm

What are chia seeds. I thought they just made dorky presents.

Chia seeds are the same seeds that made chia pets. So they are those same dorky presents. The difference is you drink them instead after soaking them for about 10 minutes or sprinkle them on salads or mix them in food. From what I've read, they have a lot more health benefits than just the fiber aspect. They supposedly have more antioxidants than blueberries and more Omega (not sure which #) than salmon. The one side effect I've noticed is they seem to have a diuretic effect also.....visiting the bathroom a lot!

I'm already on a pee pill. Does that mean I'd pee even more? Foxy would just love that. She has to get out of my way so many times already. Wonder if I could move my T.V. into the bath room.

I found this site:

http://www.chiaseeds.us/chia-seeds-side-effects.htm

Think I'll pass on the seeds! LOL

Asked my doc about the seeds this afternoon. He said you did #2 a bunch too.

That is another benefit of soluble fibre it has a scouring action on the small intestine it picks up all the decayed fecal material caught in the folds and pockets of the large intesine the bowel movement is quite large and you avoid the possibility of diverticulitis

I wonder how similar they are to flax seeds? I know they also form a gel when soaked but add fiber and omega 3.. Silly me tried to sprout them once. It was a gooey mess. Never thought to drink them though. Maybe too big for that to be comfortable.

flax contains a limited amount of soluble fiber, and the omega 3 is of the wrong type we want fish oils epa dha woman can convert the omega 3 to these substances a lot better than men can especially if the are pregnant.

Psyllium husk is my preferred method it does not have to incorporated in the meal you just drink 2 tbsp after eating here is a link to the study that made me try it I find it works quite well

http://www.ajcn.org/cgi/content/abstract/70/4/466

I may try this psyllium...
The VA never made any mention of this or other natural suppliments to counter diabetes....

I know my shakes have 500mg of Chia (seed) meal in them. I found this information on Chia

"Shakeology Superfood Ingredient Spotlight: Chia Seed (Meal)
Learn about how and why Shakeology reduces your cravings, helps you lose weight, makes you feel fuller longer, gives you boundless energy, and is proven to reduce blood pressure!
What Are Chia Seeds?
Chia seeds are harvested from a plant that is a type of sage in the Mint family. They were a staple of the ancient Aztec diet and are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico.
Benefits of Chia Seeds
Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great help in both weight loss and maintenance. They help you feel fuller longer. This is because they absorb 10 times their weight in water, forming a bulky gel. They are also excellent for athletes because they work to hydrate, rather than dehydrate, the body. Theres evidence to suggest they can reduce blood pressure. They are the richest plant source of Omega-3 the vital fats that protect against cancer. In fact, they contain more Omega-3 than salmon! Chia seeds reduce Inflammation and help those with arthritis and heart disease. They slow down conversion of carbs into simple sugars. Studies show that chia seeds can help control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics. Chia seeds are digested much easier than flax seeds. Unlike flax seeds, chia seeds dont need to be ground up."

Hi Scooterlady, yes, I tried it and it is quite good. I feel very much energized (full of energy) after I take some seeds. That is what they do. They keep you running all day long. They say that many professional athletes consume them. They have quite a few benefits. Like, they balance the level of sugar, which means they are good for people with diabetes. They help you loose weight. Maybe benefits, really. I wish I read your message about buying them "in bulk at the health food store" because I was buying them in the form of gel for as much as 7 dollars a small pack (http://www.vitalyte.com/drinks-1/raspberry-chia-surge-4pack.html)!!!! The only good thing about it was that they have a raspberry taste, which I really like. Other than that, that is a bit of a rip off. But again, if it is expensive for me, it does not mean it is expensive for everyone, so maybe I should take my words back.

Sorry, I just noticed that the address I entered does not work. I must have did something wrong. Sorry, I am not too good with computers. Here it is again http://www.vitalyte.com/drinks-1/raspberry-chia-surge-4pack.html