Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
i know that you guys can't really answer that but i just don't get it. I have been through so much worse times the past years and I've had nothing like it. But guess I was more sad than anxious. now when Im finally feeling better i get a panicattack. What really set it of was that my mom didn't answer her phone when I really wanted to talk to her but before that I was thinking about my friend who hasn't answerd my calls for weeks. How can that possible be a reason for an anxiety attack? i don't get it. Guess other stuff played it's role too. I donno. It's just weird timing. Plus I havn't been through half of what people on here been through. I don't see a reason for me to get like this.
deleted_user
Sometimes a panic attack comes when you least expect it. Kind of like a build up that just lets loose. In some ways, it is like a defense mechanism from your body. It is easier to handle an attack if your body is more relaxed than at a time when you might just completely lose it. Hope this makes sense! Just remember..acknowledge it for what it is...A panic attack. NOT a heart attack and you aren't going to die. Remember to breath and tell your self that this is temporary!
deleted_user
Sometimes they just happen, I get mine if im hot, tired, depressed, thinking too much, thinking too little.
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