Yup. This site. Or create a pandora station loaded with feel good jams, provided you can rock out at work.

And of course, reading a cracked.com article almost always cheers me up.

I worked with people and sometimes just focusing on them would help sometimes I just worked alone and just sort of willed my way to one thing and then the next and I remembered that I had done this before and hoped tomorrow would be better. Sometimes I worked with people who knew about my depression and I would just say I was in a funk or I was trying a new med I realize you may not want to disclose your problem at work sometimes people would use it against you, but if I had one who I could trust they knew what was going on and that helped,music in my car helped, JUST REMEMBERING THAT THIS IS A TEMPORARY CONDITION HAS OFTEN HELPED ME MAKE IT THROUGH. also remember be kind to yourself at least as kind as you would treat anyone else or a friend, relative or pet hope something here might help hang in there

I used to use the "work" serenity prayer.

God grant me the serenity (at work) to accept the things (at work) I cannot change, the courage to change (at work) the things I can, and the wisdom (at work) to know the difference.

Got me through the "screaming times" more than once.

Hugs, hon.

Sometimes, I struggle just to get through the day, let alone the demand of a regular job. I haven't had one in a long, long time. But, I've been in your boat, many, many times. I would try to focus on the positive around me. I used to carry a magazine that had pretty pictues in it of nature that I would take a break and look at, just for a few minutes, to renew my positive energy and distract myself from the stress I was under, whether on the job or at home-life. It helped. But, you can also divert your thoughts away to a "happy place" by THINKING on something that you have done in the past or want to do in the future. Or an experience. Something joyful or soothing or calming. This seems to be effective in most cases. Takes some very, very willful focusing though. And it can be hard. But, just for a few minutes, well, I think it's doable. We have to give ourselves some relief from all these pressures some times. And, I think that is the right word for it. PRESSURE, from all our demands, just to keep going.

Hang in there. Just, keep hanging in there.

(((Hugs)))

Getting outside, if only for a few minutes (if possible), helps. I've found that if I go for a short walk during my lunch or break, my mood improves a bit.

Great ideas from everyone!
**here at DS would be a great start! Pandora is amazing!! It saved me many times from yelling at my teacher :) **

I hope everyone's suggestions help you get through the work day!