Sounds like you may be having an anxiety attack.

Take slow, deep breathes.

Are you on any medications for anxiety? Have you ever had this happen before? Did something happen to get you to this point, like right before it happened or anything?

It has never happend before. im not on any medications. right before i was just thinking about all the shit thats happening right now

Maybe you could watch tv, read a book, listen to some music, or stay and chat online. Get your mind off of things. I feel this way usually about this time but I'm going to lie down and put on soft music and try to relax. Remember to breathe. Focus on your breathing could also help. Do it until nothing else is on your mind. Kind of lose yourself in your breathing. If you feel sick or any chest pain, tell someone in your home. If you're alone call someone you trust. If any chest pain or anything is severe call 911 or emergency hotline. Good luck hopefully it's something mild...

I agree with all the advice AleUrb has given you...I do think it's an anxiety attack from the sounds of it.

I think it may be a good idea to get to your regular physician and tell her/him what happened. They may be able to prescribe you something for this.

Im calmer. feel like I can start again anytime if I stop breathing so this deeply though. still feeling very anxeious though. clam enough to put words on it. so Im pretty sure it was an anxiety attack. it weird though. Dont have a reason to get one really. or apperently I do.

I dont think my insurance covers it. whatever. you really think I should go? even if it just happend once?

If you get to sleep okay, call your doc tomorrow and let him or her know. Better safe then sorry.

guess youre right. just dont want to make more noice about then nessesary. dont want my hostfamily to know. well see what happends. right now I just need to get my body to calm down. my heart finally is down to normal speed but its like the rest of my body didnt notice....