Is there anything that lifts you up? ♡

I haven't really been happy in a while so I don't know...

I find figuring out a touchstone is key. Do you a have family/friend support system?

I think, Sometimes we all get that way... There is nothing wrong with you. I do believes that when we concerntrate on something it doesn't ever quite seem normal.... A good example is finding an everyday word and say it continuously over and over sounding it out and really thinking about it.... It sounds strange doesn't it? Or sometimes we spell a word that we've spelt a thousand times and yet when we look at it we question if it's right?
I am not dismissing how u are feeling by any means and I am sorry that u are feeling so "empty". I've felt it too and then once I've stopped thinking about how not normal I feel I catch myself giggling at a funny joke or a little bit excited to see someone or the feeling of nervousness when trying to do something not familiar....

The thing is, feelings are one of the most natural things for us humans as u can get- we just become more aware of them and more in control of them through stages of our lives....
Even as a young child and toddler we have "feelings" that are automatic but we don't know what they are or why we get them...

Hang in there and know that u are not alone xxx

Empty and meaningless is good. Fantastic starting point. Far better than constant panic, or utter despair. You understand? The ancient epicureans believed in finding this state of no feelings. I personally believe in finding this state of no feelings. No feelings means no bad feelings. And no bad feelings is absolutely wonderful.

I do understand that empty and meaningless....I get that myself and it is hell of a lot better than suicidal....which to me is depression....so I would be looking to build from empty and meaningless to better than ever....I am just now feeling that it is possible to feel better than ever....I am building with the idea that I am not depressed but it is possible because of Welbutrin....that has helped me....now it is up to me to find joys of life....I am doing that today and trying to build those joys into happiness.....it is possible do not give up and if down day happens build back the joys with things you know help like music or food *(can be bad but it can help too) or sex or whatever turns things around for the mood from bad back to empty and meaningless.....hugs