
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

Katie12345
What is the longest anyone has ever had severe, daily suicidal feelings? I feel like I should just do it so I can stop thinking about it.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I have no idea how many "5 minute" moments I have had in a row but that doesn't matter...just always give yourself 5 more minutes...then breathe some more...or cry...or post a joke...or rant and rave...then give yourself 5 more minutes
Congratulations for your recent release from the hospital! I can tell you're one tough girl and I'm sure you'll make a better social worker having been through this. I'd love to hear about your experience there as well as the things you learned.
I think crystal's 5 minute plan makes a lot of sense. I'm going to adopt that next time. Thank you crystal!