Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Ask yourself this question. Do you want to be well?
If so, take your meds. Talk out your fears with your mental health team. Your meds are you start on your road to wellness. You'll need to use them in combination with other resources.
Stop and think about it. Would medical professionals be prescribing something to you that would kill you?
When your inner voice starts the negative self-talk, challenge it! Tell it NO, THESE ARE GOING TO HELP ME HELP MYSELF.
Giving up cold turkey is the worst you can do though.