Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Feeling very anxious right now, feeling alone, I can feel my body craving for exterior stimulation. Just gotta ride this out. I know if i act the result will be worst than it is right now. I know these are just feelings, i know these are just physical. " phew "
sometimes it helps to say those things -- loudly! When you recognize that you KNOW these thoughts and feelings are depression's LIES, you can "talk back" to the BULLY.
Try it ?
Just a thought. Good luck and hugs, you'll get through it:)
The bully is kickin my ass today, ive been thru worse, ..ive been bad the last couple days...i know what hes trying to do.