Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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MuggleGirl13 09/11/2020

Is there any way to find a therapist or psychiatrist or something of the sort with whom I can correspond via email or instant message or anything other than by phone? I live somewhere where Covid is really bad so I obviously can't see anyone in person, but I just found out my dad may be dying (they don't know for sure what is wrong with him) and I'd love to be able to talk to someone about it, but everything I've found so far requires me to call before I can get help. Only problem is, calling someone gives me huge anxiety. I absolutely despise talking on the phone, and I'm amazed there isn't a way to get help that doesn't involve talking via voice. I have Kaiser Permanente and they're all about preventative help, but they don't understand that sometimes the people who need the most help aren't comfortable making phone calls. I'm not suicidal so I don't need to text a help line, but it would be great to have someone actually trained to help me who I don't have to talk to over the phone. Does such a thing exist? Anyone on here who also hates making calls who has found a way to get professional help?

RJW 09/11/2020

Thank you for sharing. It does feel more uncomfortable, when not in person, especially when talking about such personal private things. I do know that some do video calls, but might be too similar to phone calls, but you will be able to see them. Thinking that might be the only other option, until in person visits can happen in your area. Fortunately in this area, we can go in person, as I don't mind wearing a mask. Might be best to ask your Doctor's office in a quick call, just about what options they offer in terms of a video call or when in person visits will happen. My apologies for not being able to help more, but not sure about your area. Never shame in asking for help. God Bless.

shadowlady 09/11/2020

Hugs and prayers Dear. I have heard of online therapists, but don't know them personally. If I can get some info for you, I'll let you know. So sorry about your dad. Will keep you both in prayer.

Just2Cats 09/11/2020

Hi MuggleGirl. I don't like to call on the phone either, so whenever I've needed a therapist I do a search on PsychologyToday.com which allows you to email therapists in your area through the website. Right now just about everyone I've spoken with is doing video therapy (I do it with an app on my smartphone), and I haven't had to make a single phone call. That said, to find a therapist this time around I ended up emailing 5 or 6 doctors since many are booked full, so be sure to message a few just in case. And definitely let them know the urgency of your situation if you do email them.

I'm not sure what Kaiser covers, but many therapists are willing to work with you so you can get the help you need. I hope this info is helpful, and I hope you find someone soon.

Secouya 09/12/2020

Muggle, Kaiser has the capability to do televideo appointments. You just have to ask. You can join your appt online using a computer. There is also an app called 7 cups. But instead of paying extra, I would just ask your therapist for a televideo appt. you can also communicate with your therapist at kaiser using the secure message system.

Broken_Bridges72 09/14/2020

text HOME to 741741- they will connect you to someone who will walk you thru crisis. Ive used this alot and is really helped. You actually will text backand forth with someone. I think they are counselors or listeners.

Prycejosh1987 10/17/2020

You have to break out of the comfort zone if you want help. It will come just keep exploring options.

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