Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Your parents are toxic and, are most likely for the reason why you are.
I've just read that depressed people exaggerate the negatives whilst minimalizing the positives, is this what you do?
I was involved in a situational depressive relationship sometime back, and I am unable to remember any positive aspects of it at all, it was all doom and gloom for as long as it lasted.
Might I suggest you cut ties with your parents for three months and see if it is they who contribute most to your negative well being. You are too smart to be depressed, leading me to believe that it is external forces mostly at play as to the reason why you are.
If you are marshmallow, you can't complain if someone mushes you. If you don't want to be mushed, you have to grow some defined edges. If you don't want to be bounced around on, then don't be spongy.
It would probably only take one big argument with mum to set some boundaries, but for as long as you set no boundaries she will be thinking you see the best in what she's saying, see it from her point of view. And of course no criticism of you hurts HER. So she will never realise. Ever.
You're basically going to have to get real. And at 31, I think it's probably a good time. Get honest. Tell her the truth. Push back, in short.
And so will you.
It doesn't matter how long it had been. Losing your Dad at any age is a devastating life altering event for both you and your mother. It is Hiroshimic for a woman to lose her husbsnd to death or a child to lose their father and most of society doesn't have a clue how devastating and life altering it really is.
I'm so tired of hearing people being labelled "toxic" when they are brokenhearted. So little compassion out there for those who are truly broken inside.
And grief has no time limit. Lots of people say we should "just get over it". I miss my dad more than ever and it has been 8 years now. It still hurts and affects my life today. Maybe find a grief support group for yourself that will give you a safe place to allow deeper grief to surface and be expressed. There are physical agents of healing in our tears and there may be more things you may want to do in his memory.
When you start to heal in deeper grief issues, you will be able to help your mom. She may not realize there is still frozen grief there too and the heartache she carries seeps out in wrong ways.
Most people don't understand brokenheartedness so they tromp on people who may come across as abrasive.
Start with your long standing grief issues and then see if that doesn't help change some things.
It's clear your mother has issues, and like Pete mentions, you've inherited them partially. You are 31 so it's time to let her know you're quite capable, as Bridgie refers to. It doesn't require an argument or even a confrontation to let her know that you find her actions displeasing, and you will no longer allow them.
This is how the conversation goes:
"Mum I love you and I feel like we're best friends, but when you say something like that, or put me down in front of people, my world comes crashing down on me, and it hurts like hell when you do it.
So, from now on, anytime you do it, I'm going to take my leave. I won't utter a word, I will just get up and go home. I love being around you but when you treat me like this, it's the last place I want to be."
It works like a charm, but you have to be forthright and unwavering. If she comes back with, "but I only want what's best for you." Respond with, "then please find a nice way of saying it. I can't tolerate that type of communication anymore. I know you don't want to offend me but that's what happens when you correct me. Can I have a hug?"
I'm going to make a recommendation and I hope you don't take offence to it. You would benefit from seeing a therapist to help you understand why your mother reacts how she does towards you, and why you are in constant need of her approval. A few months in front of a good therapist can unlock all those years of mystery for you, and put an end to future conflicts. But you have to want it.
Wishing you well.