Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I have always been bad at living in the past. I think constantly about mistakes I have made, situations that have left me hurt..just everything. I know this isn't healthy. I know what's done is done and I cannot change any of it. I can only accept it and focus on the present and building a better future. I'm aware of all of this but I can't let go. I also tend to focus on the negatives in my life instead of just accepting them for what they are and making the most of them. I don't know how to let go of what hurts me. Just wondering how any of you deal with this. How have you learned to let go of things? I could really use some advice. I Google stuff,read quotes about moving on..nothing seems to help. My mind seems to constantly be negative.
I've had a lot of health setbacks over the last couple of years, so things have not been easy for me. And health issues can definitely interfere with your personal and professional life. Focusing on my son really helps me most days. He is my reason for existing now. He is my miracle baby and I think I was blessed with him so that he can help me survive. Music is another key to my survival. I am an avid music fan. Many days, listening to music lifts my spirits or just helps me get through. Sam Smith and Katy Perry have gotten me through some really tough times :)!!! I remember seeing Sam Smith in concert during his last tour and realizing that his album, In The Lonely Hour, saved my life. And I felt the same way when I saw Katy Perry on stage years ago; I couldn't believe that moment, her music has meant a lot to me and I can't wait to see her again on tour this year :)! Music is powerful and very healing. I just try to find things that can give me some comfort. If I have to continue to do things by myself as I have done in the past, than so be it. But I refuse to let anyone break my spirit or deny me the right of existing here on Earth like they do. I have a place in the world and so do you!
Also, if you have any toxic people in your life, remove them, please!!! My last relationship situation was extremely stressful so I walked away for good and I am not looking back, ever. Stress causes medical problems and it makes medical conditions that you already have a lot worse. I realized that when I was with my ex, I did love him, but I was never happy with him, and I knew that I could do better, and so could he since we were obviously not good enough for each other. Letting go can be challenging, but there is always a better situation that awaits you, but you will never know that if you don't open yourself up to it. In the meantime, be open to change and even be open to meeting new people if the opportunity presents itself. I have met some really encouraging people lately that have given me so much wisdom and motivation. As they tell me, a great man will come into my life and I will be blessed with another baby......but if not, I will be just fine. Life is for the living, don't let it past you by.
Best.