Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I received a diagnosis of MDD about 4 years ago, so I know that this is just another cycle.. I just wish there was something I could do to stop it....
"Depression hurts.... wanna know how it feels?
It becomes harder-and-harder to understand the task at hand and what I should be doing next. My attention doesn't wander; I just can't figure out what is going on. It's as if my intelligence level starts falling.
I forget things. Tasks may be left undone or forgotten before I take even five footsteps.
I tend to wander around in a daze. Everything feels as if it were a bit distant and it is difficult to make decisions on what to do next.
Decisions, from complex issues at work, to simple things like whether to go to the supermarket this evening, become harder to make. I tend to put off making any decisions at all.
I start to delay doing things. Dishes start piling up in my sink.
I get nervous dealing with people. I feel as if they are going to accuse me of some little thing I did wrong, or shout at me. I feel as if I ask for help or a favor I will be turned down or laughed at.
Naturally, communications start to fail. I stop calling my friends, or returning phone calls.
I stop going out with friends or attending any social functions.
I stay in my house. I don't want to go outside for any reason. I only go out when I need food.
I tend to crave sugar. I can eat an entire box of chocolate cookies in half-hour. And then be disgusted with myself.
I spend a lot of time trying not to think. I read the same magazines over and over again, and I read a lot of trashy novels. Good literature and text books are usually beyond my ability to understand properly.
I can't study or do anything productive that requires concentrated thought.
I watch television six to ten hours a day if I get the chance. Or more. I can easily watch television from 5 pm to 4 am without even getting up for dinner.
My sleep patterns become odd. I stay up until two or three in the morning, reading.
I spend sixteen or more hours a day sleeping. I would often sleep hoping I would not wake up, or that the world would disappear before I woke up.
Everything in my house piles up to do. Clothes to be cleaned, dishes unwashed, garbage to be taken out, books strewn everywhere, bed unmade, clothes in the living room. You name it, it's not done.
I don't have the desire to do anything. Even more than that, the issue never really makes it into my consciousness. I would see a set of books to put away, but there would be no true connection between the mess and the need to clean it up. I might understand it abstractly, but not in any concrete terms of desire or need.
The inability to do things is not just for housework. It includes studies, work, social activities, basic personal maintenance.
My entire world comes crashing down around me as I stop being able to do anything.
I become terrified to talk to or hear from people. There is no reason for this at all. I always feel that people are going to yell at me.
I don't answer my telephone, I don't listen to my voicemails. Sometimes I don't even open my e-mail.
I usually spend days like this with an almost completely blank mind. Just enough of me is alive to make sure I eat and sleep to be cunning enough so that the average person doesn't suspect what is going on.
Because my mind is so blank, I usually have a hard time remembering what went on. But I can remember if I put a bit of effort into it.
The very symptoms of depression, the very despair and hopelessness, and the pain caused by so many other self-perpetuating thoughts and feelings - literally immobilize me."
you have just described me to a tee...im taking meds but dont think they working yet i dont have any motovotation at all ot a goal to aim for very moving post you wrote
Thankyou for the post. It makes me feel better to know there are others that feel like this.
I also tend to chastise myself for being lazy, like you, latenightowl. I know that it is because I am sick and I can't control my lack of concentration, but I feel like I'm just being lazy and taking the easy way out by blaming depression. I do that with all of my symptoms really. Even though I know why I feel the way I do and do the things I do (or don't do), I always feel so guilty for "making excuses" such as being sick. And then I become more and more depressed because I am angry with myself. I don't trust myself a lot of the time when I feel like this. I often think that I'm not really sick at all and I'm just making it all up to get out of having to take responsibility for being such a lazy, useless, mundane being and that I do such a good job of pretending that I even fooled the professionals that diagnosed me.