Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I haven't been depressed in at least 6-8 months and last night I started feeling very low. Today I tried gardening and spending some time in nature, and it helped a little, but I still feel it. I think what triggered it was finding out that one of my good friends met someone else who she seems to be much more interested in spending time with. I know that's understandable and normal, but it just left me feeling very alone and disconnected. Then the negative self dialogue starts returning, like "I'm not really an important person" and stupid things like that. I haven't posted here in a long time and I usually rely on this site as a safe place when I do feel down.
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Happy start-of-the-week!!!! I have work in a couple hours. Rocket is being a stinker over here refusing to finish his breakfast which is most unusual. I will give him a few millk bones before I have to leave for work and some kibble in his bowl. What is something you are looking forward to? For me, I am look forward to seeing my therapist tomorrow and my prayer meeting is on tuesday
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I have a possible new diagnosis to discuss with my therapist tomorrow. It might be the answer to a question that I have had since I was 19. It's called Rejection Sensitivity Dysphoria (RSD). It happens to a large percentage of people with ADHD, which I have. Actually, I have been watching videos about ADD/ADHD lately. I remember my Mom telling me that she watched a show on ADD and she...

Why don't you invite your friend to do something in the next few days
Maybe get out for a walk or for a meal?
I've had that happen a few times too. Feeling abandoned and discarded is the worst.
Like the others said maybe she's just distracted right now by newness of this other friend and will come around soon.
Or since you're more online friends you can plan something together online, like a live chat or FaceTime.
I'm glad you were able to get outside. Breaking that cycle of negative thoughts is hard.
I'm here a lot. If you want to chat.