Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

Here a link to this self-care test I use when I feel like shit. I've been using it to take care of myself more and just make myself feel better.
http://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play
Sometimes/most times, I just need to sleep or take a nap. Other times I need to shower, eat food, take my meds, drink my favorite drink, heal my physical pain, etc. Point is, is that this is a very helpful tool I got from the Crisis Text Line and it works most of the time. Let me know if you want to talk too.