Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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imiru 09/16/2016

I've been fighting since early this morning at work to stay calm and not think about negative things. But it started to get harder and harder as the day progressed, now i'm home finally, about to do homework and my heart feels like someone stabbed it. Its hard to breath and my mind is becoming foggy I just cant focus on my studies. I dont know what to do I'm shaking so bad and nothing triggered it! I should be fine! I should be going about my day as if it were another day but instead I'm curled up under my blankets clutching my pillow and trying not to cry. what is wrong with me?

faye1234 09/16/2016

I am so sorry that you are not feeling well. Maybe you need to step away from everything and just try some deep breathing. Afterword's do something that will make you smile. No matter what it is just take some time for you. You can always get back to your studies later, but when you feel that stressed you need to step away. I will be praying that you can find peace in your life.

dc87110 09/16/2016

I feel for you and understand loneliness and depression.(though I don't like those emotions) . I can offer you a long distance hug from New Mexico where I am at. Do you have someone you could call? Maybe try some meditation, or exercise.

AnxietyFreak40 09/16/2016

When this would happen to me I would start to record it in my journal. Not just what I felt but what else was going on, what I had or had not eaten, what time of the month it was, etc. Maybe if you start to record all the factors when it happens you will begin to find something that triggers it. If it is more like an anxiety attack than depression then get up and do something to distract yourself. As dumb as it sounds sometimes I distract myself with a mindless video game like candy crush soda, or blossom blast. I'm sorry you feel so bad, but you are not alone. :) Hugs!

Nev 09/16/2016

Do you have anyone you can talk to? Someone could help you to get distracted. You could try sime yoga exercises. Be welcome to vent anytime you want.

Minidogs2 09/16/2016

Let yourself cry and vent the feelings. Whether you journal just for yourself or journal here for some feedback, the intense feelings and the thoughts tied to them need to be released. Whether you're feeling mainly sad or suppressing anger, there has to be something at the root of what you're dealing with. If you can't turn the corner, find a good therapist to work with you. Sorry for how you're feeling.

cachetteen1 09/16/2016

go for a 10 minute walk, forward movement forces the mind to move forward, get out of your environment to change your perspective, I know how u feel, Ive been there, who knows I might be there in an hour, from the comments Ive read everyone is offering helpful tips, yet they are all different, I hope u find one that works for u. Ps) there is a full moon tonight, whether u believe in it or not, in brings emotions to the surface, just as it raises the tide in the ocean- (its documented that more ppl get injured or arrested during a full moon as a result ) maybe something is bubbling up that u are unable to face.. go for a walk, clear your head, good luck

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