Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I fuck everything up. No matter what I do, I find a way to ruin it.
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Hello- I am new to the group
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Can't wait to burn my pumpkin spice candle! National Coffee Day is coming up on the 29th so I hope to score up on a free coffee.
I have become aware of how self critical I am of myself
and as a result I really loathe myself. I do make mistakes and
am not the person that I wish I was, however, the level at which
I hate myself is so out of control sometimes. I think that it is
a function of depression and years of low self esteem.
I am maintaining an awareness of my self criticism/ self loathing
for now. I have been breaking down a lot lately and need to
stop and really look at the multiple causes of this.
I wonder if you really looked at what is causing you to feel like you fuck up and are a loser, you might find a path to more self love. Just keep track of your
thoughts, triggers and emotions to start. Writing (short notes) can be
a helpful way of just beginning to notice what's happening. I am holding on
to hope for you, me and all of us in this group, who are are own worse critics.