Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I fuck everything up. No matter what I do, I find a way to ruin it.
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I got an email from Kohl's that I had a 40% off coupon for today and tomorrow only. It took me about an hour but I placed an order and got some great deals. I have been wanting a new dress. I like dressing up sometimes. My birthday is coming up and I have dinner plans at a nice restaurant. But, honestly, I'm a little out of control again. I went through this in the fall. I bought...
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Has anyone else noticed that clearly speaking and doing things intentionally is liberating because it helps combat the feeling of depression and a sense of hopelessness? Let me share a little more: in my experience, when those who have tried to project a hidden agenda that is obviously not aligned with integrity and well-being, it's best to be firm and speak clearly from self-awareness and...
I have become aware of how self critical I am of myself
and as a result I really loathe myself. I do make mistakes and
am not the person that I wish I was, however, the level at which
I hate myself is so out of control sometimes. I think that it is
a function of depression and years of low self esteem.
I am maintaining an awareness of my self criticism/ self loathing
for now. I have been breaking down a lot lately and need to
stop and really look at the multiple causes of this.
I wonder if you really looked at what is causing you to feel like you fuck up and are a loser, you might find a path to more self love. Just keep track of your
thoughts, triggers and emotions to start. Writing (short notes) can be
a helpful way of just beginning to notice what's happening. I am holding on
to hope for you, me and all of us in this group, who are are own worse critics.