Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
It hasn't done a darn thing for my depression or health ... but then I think you have to Use it to see any benefit ......
from what i understand, it's real fun in the beginning, but eventually gets old. i guess it's just like any other fitness routine :)