Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Today is the first day of the rest of your life!
Mondays are good days for new starts. I plan to do better on my diet this week. Last week, I gained a pound back.
I might set up my new FitBit that I got for free from my new insurance company.
What about you?
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I've always wanted a Fitbit, but have never had the extra money for one. Let me know how you like it!
I really want to set it up. I need to go to ShopRite today and want to know my step count. I never really wanted one but my best friend thinks it will give me incentive to get more steps in.
It's nice that you got one for free. Sometimes I get sick of my phone telling me I walked more or less than the day/week before, but I can't really get rid of it. You can always put the Fitbit in a drawer if you decide the tracking is a bit much haha! ;)