Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

I hear you.
I agree with Thor, talking to a therapist can help you understand your feelings. Ending your life is not the answer. You matter and life can get better. I hope you can find the help that you need. Please feel free to message me if you need to talk. Hugs.
That book you recommended, Secouya, sounds amazing. I am going to get it. It might help me understand what is going on at my job. I'm sorry you went through a hostile work environment also. It's awful because work is usually challenging enough and then you have people who you work with and spend much of the day attacking you in various ways. It's simply awful.
thank you again so much. I feel better than I did when I posted here.
I am thinking that as you are working for the public service, can you ask to transfer elsewhere to another department within the public service where you can have less stress in a changed atmosphere.
Alternatively, there are lots of jobs in the transportation/postal delivery sector because people are shopping online now to avoid COVID exposure, so there would be many positions opened in the parcel delivery private sector. I think you would be suitable for these positions in the private sector given your wealth of experience.
Or you can ask your supervisor to allow you to take a little bit of your long service leave or sick leave to get treatment because you are unwell. Your supervisor would not have reason to deny you of leave given that so many people are unwell during this COVID season, that an employer would not want to be exposed to a sick worker at work. Perhaps a long rest would allow you time to think things over and plan your next move.
Hoping that you will feel better soon Anna.
Marie
I’ve had similar experiences with the suicide hotline (and suicide text line). I’m glad too that this group of survivors and thrivers are here to support each other especially when we’re in the deepest depression. When I’m really in the depths of it, I try to do what I can to soothe or pamper myself. One of those things today was visiting this group. I needed support, and your post reassured me that I’m not alone. Thank you for that.