Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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Frustrated!

Mjay13
Mjay13

Insomnia, RLS, depression, Anxiety, I could continue but you get the picture, I just want to sleep. I want to sleep and wake up and feel well, feel free software rested,I want to see some light between the storm clouds.


Things at work are still very tough, but I am ready to persevere and keep trying. 
I allow my past to define me, my thoughts to control me and my fear to limit me. 

Thor2008
Thor2008
Trying not to have. yourself defined by your past is difficult. Our past often determines our future. It takes a conscious effort to break with the past. Best wishes. I am trying to do the same.
Bellenboo86
Bellenboo86
Have you tried melatonin to help you sleep?
I know it's easier said then done but your past is your past leave it there!
If you are constantly living in the memories of your past you will miss the beautiful opportunities of now and the future.

Now if only I could do that too .....

Stay strong beautiful xxx
Mjay13
Mjay13
If only eh, I just wish it was all that easy. So many things remind me of the darkness. up’s come crashing back down hard, every, single, time.
bloofear
bloofear
I too constantly live in the past, the past of pain and betrayals..I'm jealous, have low confidence, and always afraid of any new lies or betrayals, afraid of being hurt again, at the samw time I feel guilt for not being trustful..I HATE THIS!
Mjay13
Mjay13
It’s just awful living in doubt and fear of getting hurt. Xx