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3 weeks ago I decided to make some dietary changes. Because I quit smoking (a month ago on monday!) I decided I felt like going on a big ol' health binge. One of the changes I have made is to drink a real fruit smoothie each morning along with my bagel and tea. I have noticed a huge difference in the past weeks from making this simple, easy (and tasty!) change. I've noticed that I have a lot more energy, and that it lasts all day (as opposed to the energy you get from caffeine). Because I have higher levels of energy, my mood is much more consistent throughout the day, and it is easier to snap out of a bad place. Just thought I'd share with you guys because it really is such a simple thing to do that can make a huge difference so I would really like to encourage you all to try it.
The way I make them is like this:
- One apple
- One orange
- One handful of grapes
- 2 handfuls of sliced frozen strawberries
- 2 handfuls of frozen mixed berries (blueberries, red and black raspberries, cranberries, and strawberries)
- About 1/2 to 1 cup of strawberry low-fat yogurt
Throw it all in a blender and hit either the puree or smoothie button and let it go til it's nice and liquidy.
The way I make them is like this:
- One apple
- One orange
- One handful of grapes
- 2 handfuls of sliced frozen strawberries
- 2 handfuls of frozen mixed berries (blueberries, red and black raspberries, cranberries, and strawberries)
- About 1/2 to 1 cup of strawberry low-fat yogurt
Throw it all in a blender and hit either the puree or smoothie button and let it go til it's nice and liquidy.
I have anaphylaxis(sp??) to strawberries and would stop breathing
But a version of smoothies would be a great addition to my daily routine. Thanks for the suggestion!!!
I have an hard time taking the 5 to 10 portions of fruits and vegetables the canadian food guide say we're supposed to, so Smoothies are the only way for me to get them...
I don't like apples in them, though, because they don't seem to be blended well... maybe the sort of apple I'm buying are not good ones for smoothies...
I also saw I had more long-lasting energy when drinkinf smoothies, I think all the vitamins it contains are much needed ones... Many people don't have problems eating enough fruits and vegetables, but for those who have, smoothies are a wonderful help...
Thanks