It can be a challenge developing a support system; however what sometimes help is focusing on our strengths, recognizing the positive qualities we possess. Also showing others that we care about them by taking a genuine interest in them. Lastly following the advice of the Bible in Colossians 4:6 'Let your words always be gracious'. Also check in your area for free support groups dealing with anxiety and stress.

I think you would do well to see a therapist. For one thing, you need a person to VENT too. And someone that will get to know you and listen and give you advice.

The way to make new friends is to join new programs. The libraries offer free programs and volunteering for a cause you are interested in is also helpful. I made some good friends through my kids at library programs. It takes time to build new friendships but you would be surprised at how many people are looking for friends, just like you.

I don't include my beloved husband, family nor friends as members of my support group network. I believe loved ones are too emotionally involved to make good therapists. I let them support my therapy ***AS*** family and/or friends. It takes a village to live a healthy life. Nor do I invent my therapy network. I work with what's already available.

But that is me. . .

Gentle support while you find what works for you.

This is a good place to find support! Get to know people here, give them time to know you as well. Once you both earn the trust of others, start opening up about issues.

Gentle hugs

Agree with PepperMan and others. Starting here is a great first step.
We are all here for the same reasons.

I'm curious: does your husband's sister live with you? This is a bad setup. My gran had to live with her husband and sis in the same house for years and years - she attempted suicide on one occasion because of it.

Your anger and emotional exhaustion seem to indicate a bigger problem may be developing like depression. To build up anger, bottling it up, is a recipe for disaster.

I write angry letters. It's something my therapist had me do I still do it and I don't send them I burn them after writing them. It helps get all the feelings out and can help you see things from a different perspective. Never hurts to try

Thanks everyone for all your help and suggestions.
No his sister doesn’t live with us at all- I don’t think I could deal with that lol

I like the idea of writing the angry letters, and I know I am on the verge of depression myself. Sometimes I feel like I’m only barely keeping my head above water but my husbands depression has been around for years and at times it is very consuming. Last year was a terrible year and he was hospitalised after having a seizure from the stress of things. We have gone through a lot. We always come out on top but I guess I’m just trying to do it with as little damage to us both (and the kids of course) as possible.
Today is a brand new day, it’s our wedding anniversary actually and it’s amazing how a little reflection can have a positive impact on your feelings.....
Thanks so much everyone