Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Scott
Deep even breaths and trying to take your mind off whatever is making you panic.
P.S. I am not a Dr. I am only giving my opinion, please talk to your Dr. about both the alcohol consumption and the anxiety.
Seconedly, At this point you need to see how you are feeling when you dont touch the alcohol for a few weeks because your anxiety can be enhanced by the drinking, the wanting the drink, etc...
Great to read you are figuring out the drinking was not the solution but another issue that you just dont need.
I keep atavan with me where ever I go should the anxiety turn into panic... but in two months I have taken two pills. As the key is to overcome the anxiety with rational thinking... (for me anyway)
Good luck in your journey and keep us posted.