Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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Discouraged

Rruussnn
Rruussnn

I'm feeling discouraged. My mood took a dip recently and has stayed that way. I had been doing OK except I realized I haven't been feeling any pleasure at all for a long time. What is life without pleasure or at least feeling good? I can remember pleasure, but don't feel it.

billwfriend
billwfriend
you have to change some thing that you are now not doing that will bring you pleasure.....I do not know your situation but for me I enjoy lot of pleasure when I eat dinner out and hopefully not alone.....
Bobby5000
Bobby5000
I think it's helpful to create some goals, work towards them and deal with challenges and ideally there will be a sense of accomplishment when you meet the goals.
GreenEyes727
GreenEyes727
Good morning! Sounds like you have depression. Are you under a therapist's care or a psychiatrist for medication purposes? There is always hope of getting better.
Rruussnn
Rruussnn
Thanks all. I have a pdoc and new therapist, which I'm encouraged by. I have been taking meds for a long time. Foryunately today has been an OK day. Not great, but OK. That'll do for now!
jannytheresa
jannytheresa
Hi
I have been depressed for a long time too
I have tried a lot of things, meds therapy
When the depression is clinical, I think you have
to keep trying and reaching out for support as you are doing
Prycejosh1987
Prycejosh1987
The pleasures of life are given by God.
veggiequeen
veggiequeen
It is good to have an ok day. I think you will have more of those and less of the bad ones.

I do also understand where you are coming from since I too have had to deal with this for a very long time. Sadly I must admit there is no magic wand to make us happy all the time (so there may be a rough patch here and there) but Overfloater makes a good point . . . if you reach a point of simply going through the motions, it is time to make an effort (whether it is to simply go out and take a walk and look around, or to call a friend or counselor, Or come on here and write down how you feel, or make time to do something you always enjoyed but never do anymore)

I have faith and hope that you may continue on your journey. Hugs, Kim
china70
china70
I feel ya on this, I've been down two days already. I wish I had the answer.. Lately its from family issues and stress. I've been dealing with depression and anxiety for years, it's been soooo tiring to deal with. Maybe tomorrow I'll force myself to go for a walk.. I wish there was a button to push to feel normal again, Prayers I hope you feel better soon.
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