Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I figured out why my therapist wanted me to work on building a "support team" for our next appointment on Monday.
The other assignment she gave me was a book on boundaries to read through.
It says "To start forming boundaries you must have a support network. A few people you can trust that will love you no matter what."
..... :( I don't think even my husband falls into that category. Certainly none of the people I just started trying to talk to would....yet anyway.
But it's ok. I'll explain this to her Monday. At least the assignment makes sense now .
And the book is really good. It explains a lot about how childhood trauma can inhibit the formation of good boundaries.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
I do think it will be a good idea to ask your therapist HOW would she suggest that you find these support people?
I have found that to not be that easy.
Keep us updated!