Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I figured out why my therapist wanted me to work on building a "support team" for our next appointment on Monday.
The other assignment she gave me was a book on boundaries to read through.
It says "To start forming boundaries you must have a support network. A few people you can trust that will love you no matter what."
..... :( I don't think even my husband falls into that category. Certainly none of the people I just started trying to talk to would....yet anyway.
But it's ok. I'll explain this to her Monday. At least the assignment makes sense now .
And the book is really good. It explains a lot about how childhood trauma can inhibit the formation of good boundaries.
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I've been feeling like I don't matter my wife the other day instead of telling me she was having a pain day when I went to have sex with her she tell me afterwards that she having pain day due to her fribromyalgia and making feel like shit afterward saying she has a list of things from past 9 years of thing for me to do and is always adding more and more to this list and talk...
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My best friend ruined my day with her immature, bitchy self. If she doesn't get her way, she has a tizzy fit. I told her weeks ago that I couildn't go to yard sales with her on 9/12 because i have a hair appointment. She wasn't happy. I also told her that I don't have any money to go to yard sales. She tried to talk me into going to more yard sales by saying that if I don't go, there...
I do think it will be a good idea to ask your therapist HOW would she suggest that you find these support people?
I have found that to not be that easy.
Keep us updated!