me too x

hi.
you from Australia...so am I...NSW

I thought I was getting better then one little thing happens and Bang...right back down again

sorry for my random hug, ive lived in newcastle too. But in england :)

i feel really stupid about what has happened...was only a small incident, shouldnt affect me like it has....guess i still havent learnt to cope in stresful situations

cant sleep....think the only way through this is self injury and am really trying to avoid that and leave it as a last resort

cant sleep....think the only way through this is self injury and am really trying to avoid that and leave it as a last resort

I'm in NSW and here to talk too.

where in NSW?
have never talked to someone online so close to home

Thanks :) one suggestion i find really helpful is to write a list of positives every day. like 5 or more if you can. it really frees up my mind from the negative.
Also this might sound so lame, butif you force yourself to smile. Its meant to trigger something in your brain that reminds you of feeling good. :)

I'm in Sydney.

nothing like that ever helps...only thing that lets out these buit up emotions is self injury

has been over a month now without hurting myself...and I want to do it so bad

ok...all good sugestions, but tried it all before...psychosis is to strong...maybe if I tell you all what has upset me it might help if I talk about it...havent told anyone how i feel about it yet

HEAR IF YOU NEED TO TALK SWEETIE !!