Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
For me, it takes medication and a positive outlook. Neither one would work by itself for me.
We are what we think!
The rest takes psychotherapy and hard work. Medication is not the entire answer, just part of the overall treatment plan.
Hugs.