Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
The reason most resolutions dont work is that they address only one level of your life.
The DO level.
Its the DO-HAVE-BE model. It goes like this:
I will DO this thing. (i.e., Lose weight) So I can HAVE this other thing (Self-Esteem) and I can BE this thing. (Confident.)
Starting right now, however, were gonna turn that around. Were going to start at a deeper level:
The BE level.
The best order for creating positive change in your life is the BE-DO-HAVE model. This means you start from the BE level. When you begin changing on the BE level of your life, then the DO level and the HAVE level follow effortlessly.
When you start only on the DO level, then the blocks on the BE level will often become the obstacles you cant overcome.
***How to Create Your Year in Five Easy Steps
1 - Look through the list below.
2 - Get quiet and listen to your Wise Self. (Resist the temptation to choose multiple words. This just splatters your attention.)
3 - Pick a word.
4 - Then shout it out in the comments below so it gets firmly planted in the universe!
5 - Hold that word in your mind throughout the year, and let your word guide you to take action.
Compassion
Delight
Generosity
Effortlessness
Wealth
Gratitude
Abundance
Creativity
Willingness
Change
Growth
Freedom
Mastery
Kindness
Health
Presence
Acceptance
Courage
Confidence
Self-Love
Action
Forgiveness
Forgive
Release
Trust
Knowing
Patience
Friendship
Fun
Grace
Laughter
Love
Expansion
Exploration
Adventure
Openness
Discipline
Awe
Awareness
Risk
Gentleness
Choice
Spirit
Prayerfulness
Power
Allow
Artfulness
Attention
Beauty
Joy
Focus
Ritual
Heal
Order
Clarity
Pioneer
Peace
Laziness
No
Yes
Deliberateness
Commitment
Savor
Integrity
Listen
The DO level.
Its the DO-HAVE-BE model. It goes like this:
I will DO this thing. (i.e., Lose weight) So I can HAVE this other thing (Self-Esteem) and I can BE this thing. (Confident.)
Starting right now, however, were gonna turn that around. Were going to start at a deeper level:
The BE level.
The best order for creating positive change in your life is the BE-DO-HAVE model. This means you start from the BE level. When you begin changing on the BE level of your life, then the DO level and the HAVE level follow effortlessly.
When you start only on the DO level, then the blocks on the BE level will often become the obstacles you cant overcome.
***How to Create Your Year in Five Easy Steps
1 - Look through the list below.
2 - Get quiet and listen to your Wise Self. (Resist the temptation to choose multiple words. This just splatters your attention.)
3 - Pick a word.
4 - Then shout it out in the comments below so it gets firmly planted in the universe!
5 - Hold that word in your mind throughout the year, and let your word guide you to take action.
Compassion
Delight
Generosity
Effortlessness
Wealth
Gratitude
Abundance
Creativity
Willingness
Change
Growth
Freedom
Mastery
Kindness
Health
Presence
Acceptance
Courage
Confidence
Self-Love
Action
Forgiveness
Forgive
Release
Trust
Knowing
Patience
Friendship
Fun
Grace
Laughter
Love
Expansion
Exploration
Adventure
Openness
Discipline
Awe
Awareness
Risk
Gentleness
Choice
Spirit
Prayerfulness
Power
Allow
Artfulness
Attention
Beauty
Joy
Focus
Ritual
Heal
Order
Clarity
Pioneer
Peace
Laziness
No
Yes
Deliberateness
Commitment
Savor
Integrity
Listen
silence
Jazzer, I didn't see SEX on the list!