Have you tried writing things down. Sometimes if things are on paper it is easier not to keep going over and over the same thoughts. Perhaps you do overthink things, so why not do something spontaneous and meet a friend or go watch a movie that you wouldn't normally choose?
Sometimes by adding in spontaneous things we can slow the brain down and stop the overthinking

Good luck

I would love to do something spontantious but I am married and if I were to try to meet a friend, I would have to hear how I never want to do anything with him and I always plan things without him because I don't want to be around him. It is just easier to stay home. I am either with my kids or with him all the time.

Sorry to hear that, it sounds like you're pretty isolated. Who is it you feel like you're pushing away?

I go through the same wish we had a button to turn it off. hugs

Hey Teddy Bear,

You wrote, "if I were to try to meet a friend, I would have to hear how I never want to do anything with him"

So do something with a friend, and when he says something about it, tell him you want to do something with him too. It's a win/win!

Wow, I can really relate to wanting to be alone and just sleep all the time. I have spent a lot of my life feeling that way. Today I am not like that so I am grateful to be reminded that I have made progress in this area of recovery. And you're not crazy although the feelings can certainly be overwhelming to the point where we feel like we're losing it. And I know what you mean about spending all your time with immediate family, although in my case I do it by choice. Sounds like you would like to spend time with some friends,though, which would probably do you some good. Maybe you can talk to your hubby about needing time for yourself to do things that you want to do. Hopefully he'll understand if he sees that it would probably be good for your relationship if you had other friends in your life.