Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Nobody responded to my last post and that kinda hurts because I'm looking for help. For most of my life I've dealt with severe depression and self hate. I'm 35 years old now, for the most part I read self help books to try to help myself but don't know how to apply what I read. I was just reading last night that a person can start to believe tings if they tell themselves it enough and I'm afraid I actually believe what I tell myself and what others have, how do you stop self hate?
For me, self help books....are words!!!
Motivation...meditation... small victories celebrated.
Find something you like about yourself (can be as small as...well, you little toe) meditate on that one good thing. Compliment yourself. Then, work up to something else. Be positive. You are worth the effort. You are worth more than you think.
John 3:16
For God so loved dyinginside, that he gave his one and only begotten son, so that dyinginside might have eternal life!