I feel the same way. I do think I know my triggers I guess. It is one bad thing after another. One sad thing after another. I wonder if there are triggers that make you feel better. Maybe I am not sure what triggers are either. The only change I experience is bad.

No I never worked out my triggers either. Maybe it would help taking a new approach to it all. There are natural alternatives that work well with med treatments. Maybe a different type of therapy maybe something different like rTMS or TMS it's less invasive than ECT.

Awww ... invisible, I'm so sorry. I DO think things can change for you, but you may have to try something different.

Do you see a therapist, or are you on meds? Is there anything else you're doing to try to overcome your depression?

A lot of times depression will lift on its own, but it always helps if you're able to take some action. I know it's very, very hard when you feel really bad.

But it's like that old saying that crazy is doing the same thing and expecting different results. We have to do something different to make a change. Maybe it's finding a new doctor. But even if it's just taking a daily walk, or reading a self-help book, or writing down a list of your accomplishments. Once you do one different thing, it gives you momentum to do more, and bit by bit you can start to feel better.

There is NO WAY you are useless; you are a very kind, worthwhile person. Sending you lots of love and {{{{hugs}}} and hoping you feel better soon.

If what you are trying now isn't working, then maybe it's time to try something different. Eventually you will find the answer to all of your questions and all of your frustrations. It you know something isn't working, then you know it's time to move on to something new. I'm like many of the others, I have no idea what my triggers are, good or bad.
Keep posting and hopefully the support will help you get through this. Hugs

Just scream ju

Triggers are things you read that adversely affect you right then. If you are a child of abuse you may not want to read a post on child abuse. The same with everything else. People put trigger on things they think may hurt someone else. I do think that the word trigger is overused these days. I think some people just put it on anything to avoid controversy.

The world would be more peaceful of I nevercexsisted my family would be better
My co workers wouldn't care

I JUST NO HOW YOU FEEL INVIS HONEY!!,

I TO TRUELY STRUGGLE WE YOU ME N WHOEVER MUST FIND OUR STRENGTHS BECAUSE [[[WE ARE ALL WORTH IT ]]] THAT IM SURE OF...

GENTLE CAREING HUGS FROM YOUR FRIEND AND SOMEONE WHO CARES...

XO DC

Big gentle hugs to all of u

Hi invisible...

I just want you to know I feel exactly the same way. I wish I had a magic wand to wipe away all our sadness and misery. ~Nay xo

same. I don't know all my triggers just a few and even then I still depressed.

When you are going through Hell, you must keep going. It is not a place to stop and set up camp. Triggers? life is one giant trigger if you see yourself as susceptible to that. You cannot decide what feelings come and go. But you can decide how you will behave. Coming here and reaching out is, in my experience, healthy. Isolating and listening to one's own negative thoughts is not healthy.

Keep coming back, and keep reaching out. You will find that you are not alone, and that there are many others who are dealing with similar things. And we all are in this together. The sharing means healing. So keep sharing!!!

When Bob said this in his reply, he/we couldn't have said it any better. It was...

"Triggers? life is one giant trigger"

That is so huge! Thanks for sharing that, Bob

Bump