Chronic Fatigue Syndrome Support Group
Chronic Fatigue Syndrome (ME/CFS) describes a sense of exhaustion and post-exertion malaise, even when you have gotten enough rest and sleep. The disease is characterized by six months of incapacitating fatigue experienced as profound exhaustion and extremely poor stamina, and problems with concentration and short-term memory. The cause is unknown, but it is a...
We think, oh, there it is, something that might help...even a little. Then we put ourselves through the testing and feel so let down when, as usual, they come back "normal" when we know we are anything but normal. If we were normal we'd be out living our lives as we did when we were not so ill.
I have no answers, only hugs and support and so those I do offer...
You get so desperate after a while in your hope that you have something, anything that's somehow treatable instead of this neverland of ME/CFS.
It's not easy to let go of these things, but I encourage you to spend some time today thinking about the things you enjoy that you *can* do. And Do more of them. We make the best of what we're given and find joy wherever we can. Hugs!
I'm sorry that you feel you aren't getting better. I would say that the 70lb weight loss is amazing!! That is something to really be proud of. Also, taking steps to do physical therapy is really great too. It sounds like you are really making some positive changes.
I do understand about not being able to improve the fatigue. It can be so frustrating. On one hand, I am sorry that things didn't work out for a potential improvement, but on the other, it's great that things are looking good neurologically and that you get to avoid a potentially complicated surgery.
The most important thing for me is to always have some sort of plan. It gives me a general direction to be moving in, because I refuse to lose hope that I can improve. Based on some of my research, I recently had my two amalgam fillings out. It's been about 6 months and I have seen some improvements. I think it's probably worthwhile for anyone suffering from a long term illness to get tested for heavy metals. I am also getting my entire hormone panel retested through Precision Analytics. If you can find a Naturopathic Doctor who is knowledgable about that sort of thing, I think it's a good test.
I know it's easier said than done, but try not to lose hope. You never know when something may change or you might find something that will help you. I know some days are a battle, but it really sounds like you have made many positive improvements.
Pilates helps me keep my strength up, I need it to get in and out of cars, trains, planes, etc. Still hope to travel a little more. Weddings, etc. all good things. ONLY.
In pilates you can go at your own speed. I have a partner whose ten years older than I am. and I'm 75. I stop when I must. But keeping some strength and mobility does make my life easier and lets me keep some dignity. I hate to be pulled out of chairs.
It's so frustrating that there is so little we can do for ourselves. I do still take Xyrem for sleep. And it's been a miracle for me. Good sleep is half the battle. and I use my vpap machine every night.