There is different kinds of CoQ10, I take hydrosoluble ubiquinol
100 mg but I also take a statin and Q10 is suppose to help my
muscles .. I think it does help me somewhat.

Thanks! Where would I find the hydrosoluble ubiquinol? Do you know what makes it better than the usual coQ10 pills?

I think it helped my energy a bit, maybe up to 5%. My CoQ10 was really low when I had it tested.

AB101,
New to the site (7-25). I hope you have tried the CoQ10. It is my favorite supplement because it's one of the few I can actually feel the effects of. I also take an Omega-3 along with it as it has cardiovascular support as well. A word of caution though, over time an Omega-3 can have a natural blood thinning effect, so keep in mind any other personal health issues you might have. I find the combo very helpful and can feel the difference when I have run out or wasn't faithful and then began taking again. I have tried several different brands (cost), but prefer "Andrew Lessman" brand for all my vitamins . I personally, have the best results with his brand and was where I first began taking the supplement. I always go back when financially able. A D3 is helpful as well.

Good luck to you and hope you are finding benefits from CoQ10.

I have tried the CoQ10, and it made me have energy bursts but then energy crashes making me feel even worse, so I decided it wasn't for me. I still have the supplement so I may try it again in the future since it is supposed to work well with the D-Ribose I am now taking--which does help. Try stuff and see if it works for you--you really don't have much to lose by trying something new!

I use it, and it does help. The problem I am finding is it gets expensive and sometimes I just can't afford all the natural supplements that help me. And, not everything always works for everybody. Listen to your body and see if you feel better. I tried d-Ribose but I am not sure how helpful it is for me, but it might work for you.