Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
It has been almost six months since my X left a note and left in the middle of the night.
I'm getting worse rather than better. I don't know how to get past this overwhelming grief and loneliness and constant crying. My anxiety and depression are getting worse and I just feel so lost.
I just finished six weeks as an outpatient at the hospital for therapy (rather than doing inpatient), but now Im in waiting for, who knows how long, for the depression group and then an anxiety group. I feel like I cant take this anymore. I am paralyzed with fear, anxiety, depression and grief.
When does this grief pass??? I have been reading a bit about grief and for some it takes
1-2 years. My counselor (who I dont think I have anymore) said that around six months it can get bad. I guess as more of the reality that they are gone sinks in. I feel like I cant go on anymore.
I'm getting worse rather than better. I don't know how to get past this overwhelming grief and loneliness and constant crying. My anxiety and depression are getting worse and I just feel so lost.
I just finished six weeks as an outpatient at the hospital for therapy (rather than doing inpatient), but now Im in waiting for, who knows how long, for the depression group and then an anxiety group. I feel like I cant take this anymore. I am paralyzed with fear, anxiety, depression and grief.
When does this grief pass??? I have been reading a bit about grief and for some it takes
1-2 years. My counselor (who I dont think I have anymore) said that around six months it can get bad. I guess as more of the reality that they are gone sinks in. I feel like I cant go on anymore.
I have been trying to force myself to do stuff, but it is really hard most days with my severe anxiety and my depression getting worse.
Thank you for all the advice, suggestions and caring. It is nice to not feel so alone in this.