Take deep breaths, take a walk, get busy. Do something, force yourself to do something you love such as walking by the lake, creek, pond. If you don't like that stuff do something else, just keep moving.

Thank you, any other little things taht help?

A breakup can leave you feeling downhearted and despondent. Talk to a mature confident, therapist or support group and Pray: "Throw your burden on the LORD, and he will sustain you. Psalm 55:22

What you are feeling is so normal and I'm sorry you are going through this. Have you tried talking to a friend or just hanging out with a friend doing something fun? That has really helped me during times like this. Listen to upbeat music, not sad love songs. Try a new hobby. Hope these help!

I'm going there the same thing. We almost made it 4 years. It's not easy and it's not gonna get any easier any time soon. I still cry and scream everyday. I've learned to force myself to be happy, even if I can't feel it. When I laugh i cry and I don't want anything. I get it. But we need to fight for happiness. Nothing in this world worth a dam n comes easy. And happiness definitely needs to be grabbed with a vengeance. I watch a YouTube show everyday and try to get lost in the comedy. You need to find the smallest thing that you like and expand from there. Right now the world is all about you and you need to join it. Focus on you, fix yourself. It takes super human strength to lift a car, but it takes a miracle to be strong enough to get past this. But as long as you believe you can make it you will.

I want you to know that you will get through this. The first few weeks are really difficult, it will be the last thing you think about before you fall asleep and the first thing you think about when you wake up. You're going to have to deal with the pain, and that will feel unremitting for a while.

Talk to friends, get out and walk, do basic little things to take care of yourself. And understand that you will get through this.

I went through a divorce 2 years ago, after 16 and a half years of marriage. The pain is excruciating at first, but I guarantee you, it does get better.

I am going through the same thing you are right now. My 6 year relationship is over and I can’t function. No appetite, can’t stop crying. I’m so afraid this pain won’t ever go away but I keep telling myself it won’t hurt like this forever. I’m so sorry you’re hurting like this.

I am on day two girl and it's so tough. Just know that you are not alone. You have to take care of yourself because if you dont then that is letting your ex win. force yourself to eat those fruits and veggies even though it sucks, if you eat crappy food your body will feel worse than it already does. Try writing a list of things you can do to pass the time when you get lonely. like read a new book, or get an adult coloring book, or go for a walk and get some fresh air, maybe volunteer at an animal shelter. The most important thing was not being alone. Call your friends and let them know you need extra support these next few days (weeks?) to come. give yourself 5 minutes out of every hour to feel sorry for yourself cry scream do whatever you need to do, but when those 5 minutes are up you have to be productive or do soemthing else until the next hour rolls along. make plans for the day and keep yourself busy.

I know your pain. Wife of 7 yrs is moving away with our kids 2k miles away because she needs time and space ........ been at odds for two months now. I blame myself. I reflect and relive every single mistake I made. I have ok days but mostly bad. In two weeks her and the kids leave and like the lost heart broken fool I am for I’m supporting the whole thing. None of it is easy. Most days I’d happily die. Your not alone.

I am in the first hours of a breakup, too. This is the my third break up in 6 years. I had a wonderful relationship for 12 years and the last three have just been with self involved, egotistical people who care little for me and my feelings and treat me like a doormat. The most recent almost made it to two years and we were engaged. I am heartbroken. I was the one who wanted the break up. I was tired of being discounted, and when I tried to talk about my feelings I would get an "eye roll."