Last week my husband of almost 2 years suddenly brought up divorce and I found out he was cheating. I took his phone and tried to lock myself up(I should have went somewhere else) and he has been meeting this woman and doing.."acts" together. He was trying to leave me for her.... he found out shortly I had the phone and came after me. Things got violent, he went to jail, then released to military chain of command. I wasn't able to keep the phone and he shattered it in front of me... I'm so confused and hurt... and I'm feeling too much it's overwhelming
I have recently been making lists and checking them off as they are completed. This is some way seems to minimize the amount of things on my plate.....does anyone else do this?
This might get long so sorry in advance. I've got a multitude of issues that I've never had treated or seen a therapist for. This is mostly due to never having insurance or the money for it, and my family discouraging it. I am 30 years old. Single. I've had social anxiety for the last 10 years, and its only been getting worse as I've gotten older. It's really debilitating and kept me back from...