Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
As for diet you have to really stop and make a concious choice there. Do I eat salad and raw foods all day long? Heck no! I love a good greasy cheese steak as much as the next girl. But I also have to make sure its not an all the time thing. Do I eat an apple and peanut butter for a snack or scarf down a bag of potato chips. I go for the apple with peanut butter.
For my son I know he and any other child would choose to eat fruit snacks and snack cakes all day long. I just dont keep them in the house. I dont buy kool aid but only 100% fruit juice and keep bottles of water stocked in the fridge. If you surround your child with healthy choices they will choose them. I keep bowls of fruit out in the open for them to get when ever they want them.
I wish I had a catch-all answer. Every BODY is different. I can only say what works for me. I spent years int he classroom as an elementary teacher and as a school administrator. Ive seen it all. Now I work in holistic health and wellness.
Our food is poisoned people...that is an unfortunate FACT> I had many of the bipolar, adhd and especially the autistic children go GLUTEN FREE. This did indeed make a HUGE difference in behavior, attitude, focus,etc.
The original wheat seed really no longer exists. It has been replaced with a genetically modified version. The same is true of the original corn seed.
Diet is HUGELY important and I have noticed such a dramatic change when going gluten free....not just in the kids whose parents took the time and energy to try it, but definitely in myself too. i keep it simple...NOTHING processed. If it doesnt come off of a tree, walk or grow on the earth, then I dont eat it. Simple as that.
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Diet has a clear role in the management of it too.
It may also require medication for management......
PHYSICAL conditions that affect the brain seem to get targeted. As well as the parents get blamed more. (I don't hear of any parents getting comment about how if they'd have been a better parent their kid wouldn't have diabetic issues....) They also have gotten the short end of the research dollars.
Ands let's not forget that there are many less than stellar parents, who are happy to medicate a child that may require they give up the 12 pack and the boy/girlfriend and spend time with their kids.
It's great if you have extended family and friends to help, but my ex lost his job in our hometown and we moved to a new area when my son was 6 months old. When the issues came up....I was TOTALLY on my own. The few friends that I'd made through a mother's group...quickly left. My ex hit the bar to deal with the stress, and I went into stress meltdown.
It broke my marriage. We'd been together for 20 years. The relationship wasn't perfect, it had it's issues, but this KILLED it.
I got to hear how other parents were "proud of how their child was developing", and "he just needs some disappline", and it would be better if you "spent some time with him".
My son never needed meds. His issue was pretty unique, and he's doing great now, but I understand.
We have to talk about it, we have to share experiences and we must open the book to post our opinion.
We either feel we have it, or we were diagnosed with it, or our child was diagnosed with it or we see more often than not relationships breaking because of similar behavior on our partners and we don't know how to approach.
Since most cases of a behavior deviation are felt by someone other than self, it is extremely important to have an EXCELLENT doctor testing and offering the options.
There are also good doctors, bad doctors and those who simply do not take the necessary studies in hand when meds are an option to prescribe the right med for each case.
Although meds can work for correctly diagnosed children/adult, we must address that not all meds prescribed have the right dosage for that particular child or adult. We see more often when the medication is removed from the person that this person will change.
If the medication was impacting negatively, because it was not the right medication for this person, the person will change and feel better, feeling that no medication is needed at all.
If the medication helps and the person feels a tremendous difference for the better, becomes focused, has ability to develop into a happy person, this individual at some point feels so good that they think medication is no longer needed. This happens mostly with young adults or adults who are able to control the intake. They simply stop.
Here is the concern: these meds affect the chemistry in the brain.
If the right medication is not the one prescribed, the person taking it may not excel or just do so for a period of time.
If the medication that was properly prescribed is stopped at some point, how do we know the reaction of our brain chemistry?
There aren't enough studies yet to evaluate these bullet points. It is ongoing and I am so glad that we here, in this forum, are able to openly discuss and share.
So many relationships end up in divorce or a break up because of reactions that either we couldn't identify as other than bad behavior and take the right approach.
Was our ex or stbx acting up momentarily and then coming back to his or her senses or is there more that either they or us were not able to recognize and treat?
How do you know that that doctor or tests are directing to the right med to my child, my spouse, my loved one?