I think we gotta remember it’s ok to have a bad day. Try not to feel badly....you are handling a lot and deserve to be kind to yourself. Big (((hugs))))

Nope, paranoia and guilt are nowhere in my baggage car, but if you don't call off your spy satellites, I'm going to put my tin foil hat back on!!!

Attempted humor aside. . .

Yup, I struggle with guilt and paranoia ALLOT. Talking about ^it^ is usually my first step toward calming those particular beasts.

Listening, if you care to talk. . .

I just put my tin foil beanie away. I may have to break it out later though. I heard they implant mind reading devices in your tooth. Seriously, I get paranoid about lots of stuff. I often over think things to the point of whipping myself up in a froth.

Right now my new job is making me a tad nervous. I want to catch on fast, and am paranoid that this job wont last. My boss is nice though. I just have to learn to relax.

Hope you have a better day tomorrow.

Its been a long and stressful week, and I've felt like crap, so I worry that things slip through the crack at the office.

My week is done and the only thing I'm doing from this point on is catching up on Thor movies and "thinking" that there is a very good reason that God created men like Chris Hemsworth to be entertainment!!!

Hope you get to relax some this weekend.

And if your son is anything like my boys, they get mad and they forget and get over it as quick as they got mad...the nature of being boys....

Excessive guilt is one of my worst symptoms. Add guilt to anxiety or vice versa and you've got a miserable combination. I tend to overanalyze and see things as insurmountable when I'm leaning towards the depressive side of the spectrum.

I'm sorry you had a bad day.

Sorry you had a bad day Jen, yes on the guilt and paranoia.

Sometimes when I'm really stumbling I break out the page of "Cognitive Distortions" from Cognitive Behavioral Therapy and see what applies.

Usually something fits it just like a puzzle piece.

Good luck you are not alone in this by any means...

Sure. I think it happens to all of us. I have bad days too. And some days I am more anxious than usual. And some days I am just in a bad mood. But it’s ok. Just don’t let it get the best of you.

Hope you feel better soon

Hope you're having a better day today!

Thank you everyone. I'm very sorry you all experience this. Big hugs for everyone.