Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I HAVE NOTHING! is What I'm feeling rn. The part where Whitney Houston sings "I HAVE NOTHING! NOTHING! NOTHINGGGG!" Is hitting me, thinking of what I dont have. As I type this I then realize what I do have. But what have I done to contribute???? NOTHING! I'm tired of beating myself up over what I don't have or what I didn't do to get what I do have. I'm well aware of NOTHING! SOMETHING has to give ...I'm grateful, but I need to break out and get what I need. CAN'T LET NOTHING STOP ME
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
Your life might be challenging, ask yourself 'what do I love' and share your gift..smile at a stranger...whatever you do, do your best. Move forward with small goals, feeling gratitude, and not comparing yourself with other people. You Will Find Your Way, be kind to yourself. When I need a break from my head, I like to go to u-tube and listen to meditations...there are so many to choose from...the other day I listened to one for releasing negative thoughts/energy.