Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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WHITNEY

lostdirection85
lostdirection85

I HAVE NOTHING! is What I'm feeling rn. The part where Whitney Houston sings "I HAVE NOTHING! NOTHING! NOTHINGGGG!" Is hitting me, thinking of what I dont have. As I type this I then realize what I do have. But what have I done to contribute???? NOTHING! I'm tired of beating myself up over what I don't have or what I didn't do to get what I do have. I'm well aware of NOTHING! SOMETHING has to give ...I'm grateful, but I need to break out and get what I need. CAN'T LET NOTHING STOP ME 

Community LeaderSunCloudJD
SunCloudJD
Good for you being tired of beating yourself up!!...It's a good thing to stop... These are the times to turn off the radio or put something positive on and reel yourself into today... What can you do right now?... Baby steps... Maybe simply send someone on here who's feeling rough a hug.... That would brighten their day and you can know that you did that... Big hug....xo
Jenniferswe
Jenniferswe
I'm sorry you're feeling so bad. I feel like this a lot. Hugs.
TC40
TC40
I understand
mlr0853
mlr0853
You are an important person to someone, you give to that person.
Your life might be challenging, ask yourself 'what do I love' and share your gift..smile at a stranger...whatever you do, do your best. Move forward with small goals, feeling gratitude, and not comparing yourself with other people. You Will Find Your Way, be kind to yourself. When I need a break from my head, I like to go to u-tube and listen to meditations...there are so many to choose from...the other day I listened to one for releasing negative thoughts/energy.
lostdirection85
lostdirection85
THANKS GUYS I APPRECIATE YOU ALL I WILL TAKE YOUR ADVICE. HUGS TO EACH OF U
MusicLoveFaith
MusicLoveFaith
I like that piece of insight, SunCloud - to try to live in the present moment.
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