Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
nowstillhere
My doctor has finally gotten me to accept that I am bi-polar and that it is a physical illness that requires me to pay attention to my physical feelings and that taking the medications is what keeps it in check. I don't know what happened to me but I know that I am responsible for the treatment...that sucks...I would rather blame something or somebody. I guess I just have to deal with it.
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There's nothing or anyone to blame. You have an illness. It is treatable, tho I'm prolly not the best example of it working lately. Accept that it is manageable and there will be "flare ups."
Most people with bipolar are not even noticed by others, because they manage symptoms well with therapy and medications and other self care.
Hang in there
I think your "wanting to blame someone" was meant a little more metaphorically and not quite so "as read". When people are diagnosed with most Severe Mood Disorder Mental Illnesses, they don't accept the diagnosis at first.....its too scary, confusing, terrifying to do so. After all, every bad guy on the news, every rapist, mass shooter, murderer, etc. usually gets labeled with some Mood Disorder Mental Illness...nobody wants to associate with that.....and Nobody wants to admit that their life is out of control and they are constantly hurting themselves and their loved ones with their actions....but they don't know how to stop the "actions."
But after a while, acceptance sets in, acceptance comes from desire to be okay, to be safe and normal, etc. So when your ready to hear it, you do and you accept that BiPolar is Disease that has to be folded into your everyday life, for the rest of your life and it has to be managed with meds and therapy. Getting to Stable is the goal, and that goal can be reached for long periods of time....but you have to manage the Disease.
Glad that your into acceptance and making decisions that will make life easier for you eventually.
Take Care,
K
Gentle support while you find the treatment plan that works for you, Nows.
I knew something was wrong with me from my teens. There were too many mood swings, anger, and psychosis that left me undiagnosed for 20 years.
I went to a psychiatrist for depression, because my family doc figured I was too up and down. When the psychiatrist told me I had bipolar 1, and it could be treated, it was the most wonderful thing I had ever heard. I had played the blame game for years. Esp. with my parents, who, like all parents were not perfect.
The lithium helped instantly. That is what you have to look forward to! And getting out of the blame game, and managing your own symptoms.
I always suggest a mood chart. Besides mood, you put down the meds you are on, irritabilty, and exercise. That was great for me! Plus, a little place to make comments and notes about triggers and victories.
This is the one I have used for 11 going on 12 years now. It is an important tool for you to see your progress and identify the things that trigger you.
http://psycheducation.org/wp-content/uploads/2014/11/MoodChart.pdf