Cool! How Great that you are finally stable and feeling "Normal!"

Honestly, I wouldn't give up the therapy Or the groups....I know in my area when people seem 'better" they spread their appointments Out a bit more, but no one Stops. (like, every month instead of every two weeks, etc. or something)

I hope this Continues for you, and that you will keep Close eye on things to make sure you Know when things change. :)

Don't give up on therapy. It makes such a big difference for beepers.

I agree, I would keep therapy at least once per month. Continuing with the group is up to you. If you have the time, I'll bet your presence would still be appreciated at the group. You probably have a lot to offer the others there.

Congrats, I'm so happy you're feeling well!

That's wonderful! Hang on to stability with all you've got. Maybe the focus of therapy or group could be about the skills and lifestyle that help you stay level. I agree you should be able to cut back.

If it's all working together to make you feel good..don't mess with the program !


Stability is hard to come by, hang onto it as a precious thing !

HUGS

I think its important to go to groups to grow.... and share, if everyone is in a bad place then leaves, how does anyone know it CAN get better? Also helping others, reminds me how far I've come, and gives me gratitude and giving back - well, all good - helps me keep it!

Wishing you the best - but learning how to live after so much "troubles" is not as easy as it sounds! Bad habits, like waiting for something to go wrong, etc - need to be changed! Thank goodness your not "Holding on" but changing and improving!!!

Enjoy! LOL This too shall pass : )

You all are awesome help...thanks so much. Yes, I will continue therapy and I think once a month would be good. Yes, I will continue groups and think it would be fantastic if I could actually help someone! And, yes Gina, this too shall pass...couldn't be more right...so I'm enjoying it soooooo much - visiting people I haven't seen in years, enjoying our travels more than ever, working out every morning with my hubby, seeing the good in little things, being rewarded by the charity work I have lately been just going through the motions with...pretty amazing stuff based on where I was not long ago. Soaking it in and trying not to think of the next crassssshhh, lol. ;)

It's wonderful that life is going so well for you sweetie... You could ask your therapist what he/she thinks as well re how often you should be seen... Big hug for ya...xo

Great news. It's nice to finally be stable after feeling lousy for a long time I know for a fact. I'd keep up the therapy and group and whatever else you've been doing with your life to get where you are. Try not to worry about the crash, just knock on wood about the good luck and hope it sticks around by your side for a long while.

I think you should continue. If your feeling normal be the source of wellness for your group members. You can be the example that there's a light and when you need help yourself again you have your group and therapy to turn to.