Oh I will also have american cheese on my breakfast sandwhich as well and probably an oj and a small chai tea out at the campus with the hubby who is now no longer sick and can eat with me again. Last afternoon I paid for a friend to eat lunch with me just so I wouldn't have to eat alone. I hate eating alone. She was grateful for the free lunch and my company. It went very well.

That is kind of alot of calories honestly... Just sayin.

I had high fiber v8 and a bowl of cherrios with skim milk. :-)

I don't eat when I wake up. I have some coffee then later just now I made a burrito with a multi-grain tortilla and had it with cottage cheese and applesauce. That's part of my low-carb diet.

Wow. I thought you were dieting?

I'll be having a bowl of special K after I've gotten up and done my morning work out

I had a nut and choc cereal bar and a cuppa made by my mum-they r the best kinda teas i think lol

I had some granary with marmite and a cup of coffee

nothing but coffee and water.

later had one piece of low carb, 35 calorie a slice bread with peanut butter.

that sounds like quite a lot of food you have consumed. be aware, with calories come pounds.

Well I am going to eat one meal and snack the rest of the day. I considered the tangerines and cheese a snack since I didn't eat a whole lot. And according to the hubby and friend it's better to snack anyway instead of eating more than one meal because snacking helps promote weight loss and since I normally barely eat any fruit I ingested some tangerines and made eating fruit and veggies a part of my snacking. I didn't know a tangerine was high in calories. I also got carrots I will be snacking on today as well. My one meal a day depends on what time I eat it at breakfast lunch or dinner so yeah I am still dieting.

Coffee and water...Can't even think about food this early =)

Cheese probably shouldnt be you're snack. Its mainly fat. And fruits nice but its high in sugar, try to have vegetables instead and slow burning carbs.

And while yes snacking is better, it all depends on what you snack and how much. Having one really bad meal for you which your breakfast sounds like and then missing meals or having very little later on wont do you any good either.

Its not just about dieting its about your lifestyle and your mental attitude. If you allow yourself bad stuff and make excuses for it, then you're just making the whole thing harder.

Have cereal on a morning, with skimmed milk and a piece of fruit.

And instead of coffee or teas try to drink water

just because you are only eating one meal a day doesn't mean go all out. make nutritious choices. healthy snacks are good but include protein along with them and ranch dressing does not count.

I don't eat when I first get up. Yesterday I was up at 1630 and ate at 2200, pasta and meat balls! I was hungry a long time before that but the general public decided that they were all in need of an ambulance. Oh well such is life.

Just now I am having a glass of Oj, a cup of fruit salad and a bagel and will be going to bed soon. Got to love the life of a vampire!

Cheese has protein in it. It may have fat too but I didn't really eat a big hunk of cheese it was a small one. And the only reason why I am eating any cheese at all besides what I had on my breakfast sandwich is because my mom bought cheese in bulk and didn't want it all so she sealed it fresh and tight and said here eat it. Don's not a big cheese eater neither are the kids. My daughter's learning all to well what too much cheese and dairy products are without enough water to go with them.....constipation city. i warned her but she didn't listen to me. No one will eat the cheese unless I do. I got the cheese for free. And the tangerines I eat aren't that big they are clementines. So two clementines isn't probably a whole lot of sugar. My parents are the ones that give us free food every so often so they tell me to make nutritious food choices but pass off fattening foods that they either don't want or bought too much of all the time. Mom bought pizza rolls and didn't like them and ended up saying here have these. I won't probably be eating them though because I only eat pizza rolls when I am in the mood for pizza snacks and that doesn't happen too often. I will probably just let the kids eat up all the pizza rolls they need the extra fat growing up more than I do as old as I am.

Lol you're still making excuses.

I ate it because it was there.
I eat because other people give me it.

My boyfriend isnt interested in dieting or eating healthy and there are foods in this house that will go bad if no one eats them. That doesnt mean I should eat them, just to avoid it. If your parents are wanting to give you free food , then they should respect your diet and lifestyle or you should refuse to take it or eat it yourself.

I cant see any way in which cheese should be your breakfast.

I had coffee and applejuice. I've been trying not to eat much. I'm siock of being a fat ass.