I walked Rocket just now. Not all the way around cause I heard this little dachsund that wanders his front yard. I knew Rocket would go nuts if he saw it so I turned around

good :)

I haven't done anything yet BUT I'm going upstairs to clean Dan's in a bit (part of my rent) so a two bedroom apt is work.....

I'm going to take Rascal for a short walk later to!!

YA for you!! would you like to come live with me....I'm So not into cleaning...sitting in my comphy chair with the sun today, it's wonderful :)

I've for Years thought of getting a little dog, if I do, my sweet little Chachi would have to be in pussy cat Heaven, she is 15 and I just couldn't upset her with a dog coming into 'her' space that she 'shares' with me :)

My little dog would be a King Charles Spaniel.

Enjoy your walk, Rascal too :)

Today I'm feeling nephropathy in my foot from back surgery a long long time ago. I felt it yesterday as I walked so I decided, ok, you need to find an alternative exercise too.

At my senior center they have yoga and they also have chair yoga, both are for seniors so much slower pace/less crazy postures than typical yoga. First I did some neck stretches and shoulder stretches to help reduce the stress I carry in my neck and shoulders...Did this one first...I like "sweat is fat crying'' on the wall or maybe it's tears...can't remember...ugh ..says '10 munutes' nope, 20 minutes, didn't really feel that long.... https://www.youtube.com/watch?v=4Uzk6f2GnO8,

Then I did this chair yoga, https://www.youtube.com/watch?v=3ZvmKOPoFVo for 15 minutes.

Interesting video about how yoga can reduce anxiety and depression.,,crazy positions!!! No Way for me! lol
https://www.youtube.com/watch?v=CIbR7odQklk

Thanks for the reminder about chair yoga ML. six yrs ago on the psych ward we had a couple of days of it and I loved it. Yes, the crazy positions of actual yoga would be too intense for me too. Some people even do a very intense yoga in a very hot room - sounds like torture to me! Different strokes for different folks!
Your progress is great to hear about and inspires me to keep on keeping on! Thank you. Hugs

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TᖇᗴᐯOᖇ ᑎOᗩᕼ

The good! I like walking Boopa outside.

Hi Lian....don't know who Trevor is...tried to find him??? No luck

Hi Lady, you sound so much better than last night :)
Who is """Boopa"" sounds like a cute name as my "Chachi"

Trevor Noah is a comedian and nightshow host. He's pretty funny, he has several specials on Netflix and does "The Daily Show".

Thanks OP...strange I couldn't find him...thought he might have been a singer

Wet Rainy Day....Indoor moving and grooving to Allman Brother's Band Decade Greatest Hits 1969-1979 1-6
https://www.youtube.com/watch?v=RP7cS7NN3Zc&list=PLrpyDacBCh7DYHgq9b4hZM7N-dXt2IP28

30 minute walk, saw two bird nests....will be setting up the feeders soon, I wait for the first real snow fall. When driving home at sunset, Amazing colors....looking like lava waves across the sky! Just Beautiful

That sounds lovely ML. I spent the day in bed relaxing and doing some writing. Ventured downstairs about half an hour ago for something to eat. The big pot of soup I made on sat night has provided dinner last night, tonight and tomorrow night with three portions frozen. Excellent.