Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
have fun cleaning....you'll sweat too! :)
Last night I put on the CD, "Tantra Drums" and I swear that helped too. I try to see how much I can keep going and get done by the end of one CD. I am about to purchase another one by Al Gromer Khan called, "Tantra Electronica."
Good trance electronica sometimes helps. I think it helps synch my brain into my actions acalms me down enough to focus so my mind doesn't race as I try to get things done.
Kate Bush helps me work as well.