Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Trying to Socialize

MMP1
MMP1
I joined a weekly game club and a monthly book club. I haven't socialized outside of immediate family in over 3 years. Today is my first game club meeting and I'm getting physically sick to my stomach thinking about meeting people and socializing again. This is awful.
spacekat
spacekat
I'm sorry you're so nervous! Remember to breathe - deep, long breaths. You just might meet someone just like you. I went to a volunteer luncheon yesterday and the woman who sat next to me was from Nepal and talked to me the entire lunch and then hugged me when she left! I was overwhelmed with socializing!!

My case worker takes me out into the community and helps me "socialize" - we go for tea (me) or coffee (her) and then maybe the dog park if the weather is agreeable. Aside from volunteering and doctor's appointments, I also haven't been out and about for years either.

You can do it! What sorts of games to the play at the game club? Anything you're really interested in?
MMP1
MMP1
I'm not sure what games we'll play since this is my first time. The organizer says you can bring one you like to the meeting. I like most anything as long as I don't have to think too deeply. I figured the game club would be a good choice because we'll be "doing" something and I won't have to worry about small talk as much.

The nerves feel like the ones I use to get when I had to public speak. Aaaarg. Sometimes they would get so bad I would get tunnel vision, hyperventilate, and my voice would squeak. LOL. Deep breaths. Deep breaths.
theatrediva
theatrediva
Im sorry you are nervous but I am so jealous! I would love to be a part of a book or game club. MAybe you will only be nervous for a bit. Once you can take a deep breath and relax you will be able to have fun. I think groups like these could be very theraputic for peeps like us. Hugs.
doorknob
doorknob
force your self to do it.

Socialization is important to mental health. It's rough I know but try having fun instead of focusing on socializing the rest should just come to you on it's own.

And remember to be your self.
malibumark
malibumark
You're probably not the only one who gets nervous when they have to be social... but just think about it - the more you do it - and go to these game clubs and book groups - eventually it will get easier and easier.. or you will probably at least get used to it a little. You've done a great thing by joining! I need to do that! Good on you! :)
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