it seems that i can trigger a better mood. I, kept busy all day working on flowers and decorating and my mood lifted. Have to figure out how i did that one and keep it up.  The moodswings are so tiring i did not want to get out of bed got up fast wash did not even changwe clothes from yesterday and went out and smoked in the rain.  It was nice it is warm just rainy, went to the store for snacks finished them now and i feel better. had some french fries will now eat some vegatables and then settle down for the night. A bettwer day since i kept myself busy that is what the doctors say also keep busy that is all they say